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Monday 11052022

WARMUP


STRENGTH


Shoulder Press

Set 1 – 6 reps  @ 65%

Set 2 – 6 reps  @ 75%

Set 3 – 6 reps  @ 85%

Set 4 – 6 reps  @ 90%

based off 5 RM

3 seated box jumps after every set. weighted vest if you have one.


WOD

TTT THROW DOWN


As Many Rounds and Reps as possible in 9

minutes:

75 power snatch 75/55

50 Bar Facing Burpees

35 box step overs 20/24 50/35 's

  • target

Rx125 +

intermediate 100+

elite - finish



LEVEL 2

55/35lbs

35/25 lbs


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