WARMUP
STRENGTH
Shoulder Press
Set 1 – 6 reps @ 65%
Set 2 – 6 reps @ 75%
Set 3 – 6 reps @ 85%
Set 4 – 6 reps @ 90%
based off 5 RM
3 seated box jumps after every set. weighted vest if you have one.
WOD
TTT THROW DOWN
As Many Rounds and Reps as possible in 9
minutes:
75 power snatch 75/55
50 Bar Facing Burpees
35 box step overs 20/24 50/35 's
target
Rx125 +
intermediate 100+
elite - finish
LEVEL 2
55/35lbs
35/25 lbs
Comments