Monday 11052022

WARMUP

STRENGTH

Shoulder Press

Set 1 – 6 reps  @ 65%

Set 2 – 6 reps  @ 75%

Set 3 – 6 reps  @ 85%

Set 4 – 6 reps  @ 90%

based off 5 RM

3 seated box jumps after every set. weighted vest if you have one.

WOD

TTT THROW DOWN

As Many Rounds and Reps as possible in 9

minutes:

75 power snatch 75/55

50 Bar Facing Burpees

35 box step overs 20/24 50/35 's

• target

Rx125 +

intermediate 100+

elite - finish

LEVEL 2

55/35lbs

35/25 lbs