Monday 10292023

Warmup

10-1:

Bench press

– Add load every set.

– Rest as needed.

WOD

For time:

21 chest-to-bar pull-ups

63 double-unders

15 chest-to-bar pull-ups

45 double-unders

9 chest-to-bar pull-ups

27 double-unders

SCORE:

TOTAL TIME

Level 2

For time:

21 pull-ups

63/1:30 double-under attempts

15 pull-ups45/1:00 double-under attempts

9 pull-ups27/:30 double-under attempts

SCORE:

TOTAL TIME

Level 3

For time:

15 ring rows

45 single-unders

12 ring rows

36 single-unders

9 ring rows

27 single-unders

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