Warmup
10-1:
Bench press
– Add load every set.
– Rest as needed.
WOD
RX
For time:
21 chest-to-bar pull-ups
63 double-unders
15 chest-to-bar pull-ups
45 double-unders
9 chest-to-bar pull-ups
27 double-unders
SCORE:
TOTAL TIME
Level 2
For time:
21 pull-ups
63/1:30 double-under attempts
15 pull-ups45/1:00 double-under attempts
9 pull-ups27/:30 double-under attempts
SCORE:
TOTAL TIME
Level 3
For time:
15 ring rows
45 single-unders
12 ring rows
36 single-unders
9 ring rows
27 single-unders
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