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Monday 10232023

WARMUP


Core Tabata-

-Plank single leg knee taps

-Plank single leg toe taps



STRENGTH

EMOM 12:

2 back squats– Increase loading across as many sets as possible

.– Begin your first set around 70-75% of your best back squat

.– Advanced athletes should aim to hold a single weight across as many sets as possible (straight sets) at 80-85%.


WOD

RX

5 sets:

On a 2:00 clock:

Max distance row

– Rest 2:00 between sets.

Level 2

Same as Rx’d

Level 3

Same as Rx’d

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