WARMUP
Core Tabata-
-Plank single leg knee taps
-Plank single leg toe taps
STRENGTH
EMOM 12:
2 back squats– Increase loading across as many sets as possible
.– Begin your first set around 70-75% of your best back squat
.– Advanced athletes should aim to hold a single weight across as many sets as possible (straight sets) at 80-85%.
WOD
RX
5 sets:
On a 2:00 clock:
Max distance row
– Rest 2:00 between sets.
Level 2
Same as Rx’d
Level 3
Same as Rx’d
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