Monday 10232022

WARMUP

CORE

hip taps

Strength-

Back squats

work up to 80%then

4x3 reps@80%

WOD 20 Min EMOM

Min1 -10 deadlifts 225/155

Min2 -12 GHD/ abmat medballsitups

Min3 -10 power cleans 135/95

Min 4 -45sec recovery bike