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Monday 10232022

WARMUP


CORE

hip taps


Strength-

Back squats

work up to 80%then

4x3 reps@80%


WOD 20 Min EMOM


Min1 -10 deadlifts 225/155


Min2 -12 GHD/ abmat medballsitups


Min3 -10 power cleans 135/95


Min 4 -45sec recovery bike

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