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Monday 10182021

Warmup

Tabata

Hollow rocks

Strength 12 min

  1. 4 back squats

  2. 3 front squats @ 90 %

Pick load for back squats

Skills

3 min test

Max legless rope climbs / rope climbs

Wod

4 Rounds For Time:

500 Meter Row

12 Burpee Pull-ups

21 Box Jumps (24"/20")

Level 2

4rds

400 m row

12 burpee Touch Bar

21 box jumps

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