Warmup
Tabata
Hollow rocks
Strength 12 min
4 back squats
3 front squats @ 90 %
Pick load for back squats
Skills
3 min test
Max legless rope climbs / rope climbs
Wod
4 Rounds For Time:
500 Meter Row
12 Burpee Pull-ups
21 Box Jumps (24"/20")
Level 2
4rds
400 m row
12 burpee Touch Bar
21 box jumps
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