Monday 10042021

Warmup

Strength EMOM 10

Back squats 5

Front squats 3

82-85% of FRONT SQUAT

WOD

‘Scuba Steve ‘

Every 2:30

14/10 cal assault

8 BBJO 24/20

Then Max shoulder to OH 50/35

Continue until 100 shoulder to OH complete!

Level 2

10/7 ASSAULT

6 BBJO 24/20

Continue until 100 SHOULDER TO OH 35/25 complete!