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Monday 10042021

Warmup


Strength EMOM 10

Back squats 5

Front squats 3

82-85% of FRONT SQUAT



WOD

‘Scuba Steve ‘


Every 2:30

14/10 cal assault

8 BBJO 24/20

Then Max shoulder to OH 50/35

Continue until 100 shoulder to OH complete!


Level 2

10/7 ASSAULT

6 BBJO 24/20

Continue until 100 SHOULDER TO OH 35/25 complete!

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