Warmup
Strength EMOM 10
Back squats 5
Front squats 3
82-85% of FRONT SQUAT
WOD
‘Scuba Steve ‘
Every 2:30
14/10 cal assault
8 BBJO 24/20
Then Max shoulder to OH 50/35
Continue until 100 shoulder to OH complete!
Level 2
10/7 ASSAULT
6 BBJO 24/20
Continue until 100 SHOULDER TO OH 35/25 complete!
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