top of page
Search

Monday 08282023

Warmup


Strength

Every 2 min x5 sets. Build

1 Snatch balance

1 oh squat

1 low hang squat snatch



WOD

RX

6 rounds for time:

12 DB deadlifts (35/50 lb)

9 DB box step-up (35/50 lb) (20/24 in)

200-m run

–Use two DBs.–

Rest 2:00 between rounds.

SCORE: 

TOTAL TIME


Level 2

6 rounds for time:

12 DB deadlifts (20/35 lb)

9 DB box step-up (20/35 lb) (20/24 in)

200-m run

– Use two DBs.–

Rest 2:00 between rounds.

SCORE: 

TOTAL TIME


Level 3

6 rounds for time:

12 DB deadlifts (20/15 lb)

9 box step-ups (12 in)

200-m run

– Use two DBs.–

Rest 2:00 between rounds.


ABOUT THE WORKOUT

INTENDED STIMULUS

  • Finish each round in 2:00 or less.

  • Unbroken deadlifts and step-ups.

  • Finish each run in 1:00 or less.

  • Fast intervals with a light DB load.

144 views0 comments

Recent Posts

See All

Commenti


bottom of page