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Monday 08222022

Warmup

A. AMRAP in 2 minutes:

Squat Snatches @ 80%


B.EMOM (10 rounds):

1 Hang Squat Clean and Jerk @ 65-75%

*speed/ technique focus


C.Overhead squat from the floor:

Work to a strong set of 5 reps w/ good form/control, not a 5RM


WOD

Snatch "Holleyman"

30 Rounds for Time:

5 Wall Ball Shots @ 20/14 lbs

1 Wall Walk

1 Squat Snatch @ 135/95 lbs

Time Cap: 15 minutes

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