Monday 08222022
Warmup
A. AMRAP in 2 minutes:
Squat Snatches @ 80%
B.EMOM (10 rounds):
1 Hang Squat Clean and Jerk @ 65-75%
*speed/ technique focus
C.Overhead squat from the floor:
Work to a strong set of 5 reps w/ good form/control, not a 5RM
WOD
Snatch "Holleyman"
30 Rounds for Time:
5 Wall Ball Shots @ 20/14 lbs
1 Wall Walk
1 Squat Snatch @ 135/95 lbs
Time Cap: 15 minutes