top of page
Search

Monday 08222022

Warmup

A. AMRAP in 2 minutes:

Squat Snatches @ 80%


B.EMOM (10 rounds):

1 Hang Squat Clean and Jerk @ 65-75%

*speed/ technique focus


C.Overhead squat from the floor:

Work to a strong set of 5 reps w/ good form/control, not a 5RM


WOD

Snatch "Holleyman"

30 Rounds for Time:

5 Wall Ball Shots @ 20/14 lbs

1 Wall Walk

1 Squat Snatch @ 135/95 lbs

Time Cap: 15 minutes

152 views0 comments

Recent Posts

See All

Warmup Strength For load: 3-3-3-3-3-3-3: Overhead squat Level 3 For load: 5-5-5-5-5-5-5: Overhead squat– Scale to an empty barbell or PVC pipe as needed. ABOUT THE WORKOUT INTENDED STIMULUS All sets o

Stretch day ! 20 min Strength Bench press 2-2-2-2-2-2 Active Recovery! Every 2:00 / 24:00min mins 0-2 200/250 m row Min 2-4 12 shuttle runs Mins 4-6 14/12 cal bike Mins 6-8 80 Russian twists

Warmup Whiteboard Tabata - Weighted glute bridges Bar deadbugs (55-135 )lbs for weighted Tabata You pick your weight. STRENGTH On a 10:00 clock: 3 hang power cleans– Build to a heavy set.– Rest ~2:00

bottom of page