Monday 08162021
- crossfitquispamsis
- Aug 15, 2021
- 1 min read
Warmup
Core
8 min amrap
20 hollow rocks
20 toe touches
20 vups
Back squats
3@75
3@80
3@85
3@85
3@90
WOD
10 min amrap
200 m run
6 bmu
3 squat cleans 225/155
Goal 4 + rds !
Level #2
4 bmu
3 squat cleans 185/125
Level# 3
6 ctb
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