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Monday 08162021

Warmup


Core

8 min amrap

20 hollow rocks

20 toe touches

20 vups

Back squats

3@75

3@80

3@85

3@85

3@90

WOD

10 min amrap

200 m run

6 bmu

3 squat cleans 225/155

Goal 4 + rds !

Level #2

4 bmu

3 squat cleans 185/125

Level# 3

6 ctb

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