Monday 08152022

WARMUP

TABATA

hollow rocks

bird dogs

STRENGTH

1 Clean and Jerk @ Max Load

*Find a 1 RM

SKILLS

RING MUSCLE UP PROGRESS

-or -

10 minute AMRAP:

90 sec bike easy

70%of max Unbroken RMU

WOD

Bench mark

”HELEN”

15 min cap

3rds

Run 400 m

21 kb swings 35/53

12 pull-ups