Technique
3x4 sets sott press
Start with dowel or light bar increase if you can each rd:
Snatch
Not touch n go
2@ 75
2@ 75
2@ 80
2@ 85
2@ 88
Snatch pulls
3x 105
3x105
3x105
3x105+
Wod
Every 4 min x5 rds
400 m run
20 wall balls 20/14
Level 2
Every 4 min x5 rds
300 m run
14 wall balls
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