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Monday 08092021

Technique

3x4 sets sott press

Start with dowel or light bar increase if you can each rd:


Snatch

Not touch n go

2@ 75

2@ 75

2@ 80

2@ 85

2@ 88

Snatch pulls

3x 105

3x105

3x105

3x105+


Wod

Every 4 min x5 rds

400 m run

20 wall balls 20/14


Level 2

Every 4 min x5 rds

300 m run

14 wall balls






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