Monday 08072023
- crossfitquispamsis
- Aug 6, 2023
- 1 min read
Warmup
Core / Tabata
-Toes to bar
-hs hold / plank hold
STRENGTH
EMOM 10:
1 squat clean- Increase loading across as many sets as possible.– Aim to get close to 90%. This should not be a PR attempt. The goal is to find something heavy for the day.
WOD
RX
For time:
40 burpee box-overs (20/24 in)
30 deadlifts (135/185 lb)
20 overhead squats
10 muscle-ups
SCORE:
TOTAL TIME
Level 2
For time:
40 burpee box-overs (20/24 in)
30 deadlifts (105/155 lb)
20 overhead squats
5 muscle-ups
SCORE:
TOTAL TIME
Level3
For time:
30 burpee box-overs (16/20 in)
20 deadlifts (75/115 lb)
10 overhead squats
5 low ring foot-assisted muscle-ups
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