MONDAY 07242023
- crossfitquispamsis
- Jul 23, 2023
- 1 min read
Warmup
Tabata
Hollow rocks
Strength
Emom 2
Front squats (bottom up)
3-3-3-3@65-75%
Emom 5
3 Push jerks @75-80% jerk
WOD
RX
AMRAP 12
:12 deadlifts (145/205 lb)
9 hang power cleans
6 push jerks
Level 2
AMRAP 12
:12 deadlift (105/155 lb)
9 hang power clean
6 push jerks
Level 3
AMRAP 12
:12 deadlift (65/95 lb)
9 hang power clean
6 push jerk
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