MONDAY 07242023

Warmup

Tabata

Hollow rocks

Strength

Emom 2

Front squats (bottom up)

3-3-3-3@65-75%

Emom 5

3 Push jerks @75-80% jerk

WOD

RX

AMRAP 12

:12 deadlifts (145/205 lb)

9 hang power cleans

6 push jerks

Level 2

AMRAP 12

:12 deadlift (105/155 lb)

9 hang power clean

6 push jerks

Level 3

AMRAP 12

:12 deadlift (65/95 lb)

9 hang power clean

6 push jerk