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MONDAY 07242023

Warmup


Tabata

Hollow rocks


Strength


Emom 2

Front squats (bottom up)

3-3-3-3@65-75%


Emom 5

3 Push jerks @75-80% jerk


WOD

RX

AMRAP 12

:12 deadlifts (145/205 lb)

9 hang power cleans

6 push jerks

Level 2

AMRAP 12

:12 deadlift (105/155 lb)

9 hang power clean

6 push jerks

Level 3

AMRAP 12

:12 deadlift (65/95 lb)

9 hang power clean

6 push jerk



 
 
 

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