Squat Clean and Jerk
Set 1 – 3 reps @ 85%
Set 2 – 3 reps @ 90%
Set 3 – 2 reps @ 92-95%
Set 4 – 3 reps @ 75-80%
GOT NONE !
Skills RINGS 10 min
GOT SOME !
3-4 sets
1 min echo bike
1 min max RMU
2 min rest
WOD 3rds
4 min on/ 1 min off:
-6 DB Box Step Overs @50/35lbs
-25ft DB Front rack walking lunges
-4 DB Devils Press
-25ft DB Farmers Carry Walking Lunge @50/35lb
*Pick up where you left off after each rest break.