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Monday 07102023

WARMUP


STRENGTH


BACK SQUATS

Every 2 min

5-3-3-4-1-1-1-1



WOD

RX

3 rounds for time:

15 thrusters (65/95 lb)

400-m run

SCORE: 

TOTAL TIME


INTERMEDIATE

3 rounds for time:

15 thrusters (55/75 lb)

400-m run

SCORE: 

TOTAL TIME


BEGINNER

3 rounds for time:

15 thrusters (35/45 lb)

200-m run


Xtra - 30 ring dips

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