Monday 07052021
- crossfitquispamsis
- Jul 4, 2021
- 1 min read
Warmup
10 min
Strength
Pause back squats :02
2+ 2 60
2+2 65
1+2 70
1+2 75
1+2 80
Wod 24 min EMOM
‘COME ON DONKEY ‘
4/5 bar muscle ups
14/10 cal assault
60 double unders
5 deadlifts 275/185
Level 2
8-10 ctb
10/7 cal assault
60 singles
5 deadlifts 225/155
Comments