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Monday 07052021

Warmup

10 min

Strength

Pause back squats :02

2+ 2 60

2+2 65

1+2 70

1+2 75

1+2 80


Wod 24 min EMOM

‘COME ON DONKEY ‘

  1. 4/5 bar muscle ups

  2. 14/10 cal assault

  3. 60 double unders

  4. 5 deadlifts 275/185

Level 2

  1. 8-10 ctb

  2. 10/7 cal assault

  3. 60 singles

  4. 5 deadlifts 225/155



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