Monday 07052021

Warmup

10 min

Strength

Pause back squats :02

2+ 2 60

2+2 65

1+2 70

1+2 75

1+2 80

Wod 24 min EMOM

‘COME ON DONKEY ‘

1. 4/5 bar muscle ups

2. 14/10 cal assault

3. 60 double unders

4. 5 deadlifts 275/185

Level 2

1. 8-10 ctb

2. 10/7 cal assault

3. 60 singles

4. 5 deadlifts 225/155