Monday 07032923

OPEN GYM

RX

For load:

5-5-5-3-3-3-1-1-1:

Thruster

SCORE: 

LOAD

INTERMEDIATE

Same as RX’d

SCORE: 

LOAD

BEGINNER

For load:

5-5-5-3-3-3-3:

Thruster

WOD 4 rds

• 8 wall facing HSPU

• 20 Over the box jump, 24/20″

• 4 Rope climbs

• 60 Double unders

• 8 (squat) clean @ 85/60kg (185/135lbs)