OPEN GYM
RX
For load:
5-5-5-3-3-3-1-1-1:
Thruster
SCORE:
LOAD
INTERMEDIATE
Same as RX’d
SCORE:
LOAD
BEGINNER
For load:
5-5-5-3-3-3-3:
Thruster
WOD 4 rds
8 wall facing HSPU
20 Over the box jump, 24/20″
4 Rope climbs
60 Double unders
8 (squat) clean @ 85/60kg (185/135lbs)