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Monday 07032923

OPEN GYM


RX

For load:

5-5-5-3-3-3-1-1-1:

Thruster

SCORE: 

LOAD


INTERMEDIATE

Same as RX’d

SCORE: 

LOAD


BEGINNER

For load:

5-5-5-3-3-3-3:

Thruster



WOD 4 rds


  • 8 wall facing HSPU

  • 20 Over the box jump, 24/20″

  • 4 Rope climbs

  • 60 Double unders

  • 8 (squat) clean @ 85/60kg (185/135lbs)




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