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monday 06132022

strength

front squats

EMOM 2 x6 min

3x8 @ 70%

..right into

EMOM 3

pause front squats

3x3 63%

every 2:00 x8:00

clean + front squat  + jerk

4x1 +2+1@73%


HWPO

400 row med

400 row faster

1:00 rest

500 row med

300 row faster

1:00 rest

600row

200 row

rest 1:00

700 row

100 row

as the distance gets shorter go faster !


HWPO CLASSIC

2/2/2/3/ 1:00 min rest

14/10 cal ass

8 burpee bjo

max clean n jerk 135 /95

choose a weight for small sets touch n go !

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