Monday 05302022
strength
BACK SQUATS
emom 8
7@65%
FRONT SQUATS
every 90 sec x4:30
3x5@ 65%
WOD ROW
6x1:40 on /:20 off
1:30 rest after rd 4
HWPO CLASSIC
4 rds
15 push press 95/65
15 box jump over
200 m run /15/10 cal bike
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See AllStrength EVERY :90 x8 rds 1 High hang power snatch 1 hang power snatch 1 Low hang power snatch ( just above floor ) Start light and build! WOD RX On a 12:00 clock: 50-calorie row 40KB swings (35/53 lb
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Warmup White board brief STRENGTH For load: 5-5-5-5-5: Push press INTENDED STIMULUS Last tested heavy push press on Sept 19, 2023. Work up to 5 push presses at or above 75% and stay there for all 5 se
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White board brief STRENGTH EMOM 12: 2 front squats – Increase loading across as many sets as possible. – Begin the first set around 70-75% of your best front squat. – Advanced athletes should aim to h
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