Monday 05302022
- crossfitquispamsis
- May 29, 2022
- 1 min read
strength
BACK SQUATS
emom 8
7@65%
FRONT SQUATS
every 90 sec x4:30
3x5@ 65%
WOD ROW
6x1:40 on /:20 off
1:30 rest after rd 4
HWPO CLASSIC
4 rds
15 push press 95/65
15 box jump over
200 m run /15/10 cal bike
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