Monday 05302022

strength

BACK SQUATS

emom 8

7@65%

FRONT SQUATS

every 90 sec x4:30

3x5@ 65%

WOD ROW

6x1:40 on /:20 off

1:30 rest after rd 4

HWPO CLASSIC

4 rds

15 push press 95/65

15 box jump over

200 m run /15/10 cal bike