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Monday 05092022

BACK SQUATS

Every x2 min

1x5@57

1x3@67

1x2@75

1x2@86

1x1@90

Cardio x3

300 m row

Directly into 800 m row

Speed up half way through the 800

Rest 1:30

OR

HWPO CLASSIC

For Time:

300m Row

5 Rope Climb

50' Handstand Walk

300m Row

30 Toes to Bar

50' Handstand Walk

300m Row

30 Pistols

50' Handstand Walk

300m Row

5 Rope Climb

50' Handstand Walk

300m Row

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