Monday 05092022
- crossfitquispamsis
- May 8, 2022
- 1 min read
BACK SQUATS
Every x2 min
1x5@57
1x3@67
1x2@75
1x2@86
1x1@90
Cardio x3
300 m row
Directly into 800 m row
Speed up half way through the 800
Rest 1:30
OR
HWPO CLASSIC
For Time:
300m Row
5 Rope Climb
50' Handstand Walk
300m Row
30 Toes to Bar
50' Handstand Walk
300m Row
30 Pistols
50' Handstand Walk
300m Row
5 Rope Climb
50' Handstand Walk
300m Row
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