top of page
Search

Monday 05092022

BACK SQUATS

Every x2 min

1x5@57

1x3@67

1x2@75

1x2@86

1x1@90


Cardio x3

300 m row

Directly into 800 m row

Speed up half way through the 800

Rest 1:30


OR

HWPO CLASSIC

For Time:

300m Row

5 Rope Climb

50' Handstand Walk

300m Row

30 Toes to Bar

50' Handstand Walk

300m Row

30 Pistols

50' Handstand Walk

300m Row

5 Rope Climb

50' Handstand Walk

300m Row

170 views0 comments

Recent Posts

See All

Friyahhh 04192024

Warmup Skills / EMOM 8 30sec hs hold 10 -15 ttb 10 HSPU 10-15 ttb 10 strict HSPU 10-15 ttb 10 ctw HSPU 10-15 ttb WOD QUARTER FINALS #4 Start with back to the bar every round ! RX Complete as many reps

Thursday04182024

Stretch day Stretch 20 min Tabata warmup Strength Bench press x5 sets x 5reps Take bar off rack hold 5 sec then.. hold 5 sec on chest reapeat! -Or - Quarter final workout #1 3 rds for reps : Work for

Wednesday 04172024

Strength EMOM 10 10 Weighted glute bridges/bar 12 bent over rows / bar WOD RX AMRAP 20: 400-m run 50 KB swings (53/70 lb) 400-m single-KB farmers carry (run if you can ) – Partners run together and br

Comments


bottom of page