Monday 05092022

BACK SQUATS

Every x2 min

1x5@57

1x3@67

1x2@75

1x2@86

1x1@90

Cardio x3

300 m row

Directly into 800 m row

Speed up half way through the 800

Rest 1:30

HWPO CLASSIC

For Time:

300m Row

5 Rope Climb

50' Handstand Walk

300m Row

30 Toes to Bar

50' Handstand Walk

300m Row

30 Pistols

50' Handstand Walk

300m Row

5 Rope Climb

50' Handstand Walk

300m Row

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Friiiyahhh04262024

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Stretch day !! STRENGTH - DEADLIFTS Warmup to your workout Weight! 5-4-3-2-1 WOD RX 7 x 1:00 rounds of: 21 double-unders 7 burpeesMax-reps deadlifts (225/315 lb) – Rest 2:00 between rounds. Level 2 7

Wednesday 04242024

Warmup STRENGTH For load: 16 min 3-3-3-3-3-3-3 Power clean Touch n go reps Post-workout: 1:00 max-rep power cleans – Use 75% of your heaviest set WOD for time : Rx Run 200 m 50 wall balls 20/14 Run 20