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Monday 05022022

Warmup


Strength

BACK SQUATS

5@62

5@67

5@71

5@76

FRONT SQUATS

5@60

5@65

5@65

5@65


Wod

Run 200 m before each set

30-20-10

Db bench press 50/35

Boxjumpover 30/24


-Or -rowing conditioning

1000m

800m

600m

400m

200m

Rest 1/2 the time it takes to row.

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