Monday! 05012026

Here we go CFQ! The last of our three-week transition before starting up our OPEN PREP CYCLE. Even if you aren't overly interested in participating in the OPEN this year, you can take advantage of this cycle to build your engine! i.e. get fitter, live better, all that great stuff =)

Have fun folks.

There's a fitness racing piece also included here to whet your endurance whistle.

Look forward to 18.2 and 18.2a coming up on Friday. It's a fun one.

Here's a video of Canadian Boy Pat Vellner attacking this open worklout back in the day:

https://youtu.be/qQQCZC-F5_s?si=-1qA0ImCbwLR1OgW

YOU may wish to approach this one with a little more restraint...😂