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Monday 05012023

WARMUP


CORE TABATA

hip taps



BMU SKILLS 15 min

GOT SOME

GET SOME


WOD THROW DOWN

For Time:

50 Wall Ball Shots @ 20/14 lbs

30 Kipping Handstand Push-Ups / abmat

50 Wall Ball Shots @ 20/14 lbs

30 Hand Release Push-Ups

50 Wall Ball Shots @ 20/14 lbs

Time Cap: 20 minutes


LEVEL 2

Training Think Tank Throwdown

For Time:

30 Wall Ball Shots @ 20/14 lbs

30 Push press 35/25 db / box

30 Wall Ball Shots @ 20/14 lbs

30 Hand Release Push-Ups

30 Wall Ball Shots @ 20/14 lbs

Time Cap: 20 minutes

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