Monday 05012023
- crossfitquispamsis
- Apr 30, 2023
- 1 min read
WARMUP
CORE TABATA
hip taps
BMU SKILLS 15 min
GOT SOME
GET SOME
WOD THROW DOWN
For Time:
50 Wall Ball Shots @ 20/14 lbs
30 Kipping Handstand Push-Ups / abmat
50 Wall Ball Shots @ 20/14 lbs
30 Hand Release Push-Ups
50 Wall Ball Shots @ 20/14 lbs
Time Cap: 20 minutes
LEVEL 2
Training Think Tank Throwdown
For Time:
30 Wall Ball Shots @ 20/14 lbs
30 Push press 35/25 db / box
30 Wall Ball Shots @ 20/14 lbs
30 Hand Release Push-Ups
30 Wall Ball Shots @ 20/14 lbs
Time Cap: 20 minutes
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