Warmup
Strength
EMOM 20:
1 power snatch
1 hang power snatch–
Build in load, prioritizing mechanics!
WOD
RX
EMOM 12:
Odd min | 2 legless rope climbs
Even min | Max-reps devils presses (20/35 lb)
Level 2
EMOM 12:
Odd min | 1 rope climb
Even min | Max-reps devils presses (15/25 lb)
Level 3
EMOM 12:
Odd min | 4 pull-to-stands
Even min | Max-reps devils presses (10/15 lb)
INTENDED STIMULUS
5 or more devils presses every even minute; 10 or more for advanced athletes.
Challenging rope climb option relative to each athlete.
Arm fatigue from the pull on the rope and devils presses.
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