Warmup
1 Clean @ Max Load
*Build to a tough/technical single for the day
5 Front Squats (3211 tempo)
*Find a 5RM, compare to Week 1 (3/27/23)
WOD
3 sets:
200m run
4 wall walks
--rest 1 minute--
250/200m row
15 hand release pushups
--rest 1 minute--
75 Double Unders
10 floor Press Reps @ 115/75lbs (Unbroken reps - modify loading to complete Unbroken)
--rest 1 minute
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