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Monday 04242023


Warmup


1 Clean @ Max Load

*Build to a tough/technical single for the day


5 Front Squats (3211 tempo)

*Find a 5RM, compare to Week 1 (3/27/23)


WOD

3 sets:

200m run

4 wall walks

--rest 1 minute--

250/200m row

15 hand release pushups

--rest 1 minute--

75 Double Unders

10 floor Press Reps @ 115/75lbs (Unbroken reps - modify loading to complete Unbroken)

--rest 1 minute


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