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Monday 04192021

Warmup


Hang clean + clean + jerk


2+1+1@70

2+1+1@70

1+1+1@75

1+1+1@75

1+1+1@80-82

1+1+1@85


Clean pulls

1 floor + 2 just below knee

1/2 3@100%

3/43 @100+


WOD

5 min amrap

10/7 cal assault

3-6-9-12etc

Toes to bar /knee raise


Rest 1:30


5 Min amrap

10/7 cal row

3-6-9-12etc..,

Lateral burpees over rower


Rest 1:30


5 min amrap

10/7 cal assault / row

3-6-9-12.etc

CTB PULL-UPS /band

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