Monday 04192021

Warmup

Hang clean + clean + jerk

2+1+1@70

2+1+1@70

1+1+1@75

1+1+1@75

1+1+1@80-82

1+1+1@85

Clean pulls

1 floor + 2 just below knee

1/2 3@100%

3/43 @100+

WOD

5 min amrap

10/7 cal assault

3-6-9-12etc

Toes to bar /knee raise

Rest 1:30

5 Min amrap

10/7 cal row

3-6-9-12etc..,

Lateral burpees over rower

Rest 1:30

5 min amrap

10/7 cal assault / row

3-6-9-12.etc

CTB PULL-UPS /band