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Monday 04112022

WARMUP

Strength

Back squats

8@62

6@71

4@81

4@86

Front squats

5@71

4@80

3@84

3@90

Wod

Row 750 m

Rest 1:00

Row 750 m

Rest 1:30

Row 750m

2:00

Row 300m

Rest 1:00

Row 300m

——————-

Accessories

3-4 rounds

15 db bench

12barbell curls

10 vups

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