Monday 04112022
- crossfitquispamsis
- Apr 10, 2022
- 1 min read
WARMUP
Strength
Back squats
8@62
6@71
4@81
4@86
Front squats
5@71
4@80
3@84
3@90
Wod
Row 750 m
Rest 1:00
Row 750 m
Rest 1:30
Row 750m
2:00
Row 300m
Rest 1:00
Row 300m
——————-
Accessories
3-4 rounds
15 db bench
12barbell curls
10 vups
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