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Monday 04102023

Clean from Blocks

6 sets of 1.1 reps


*10 sec rest between reps

*2 sets above the knee + 2 sets @ knee + 2 sets below the knee - Target slightly heavier than last week


Front Squats (3111 tempo)

*Build to a set of 6-7 reps in 3 working sets - target heaviest 5 from last week


WOD


AMRAP 4

1-2-3-4…

boxjumps 24/20

devil press50/35


AMRAP 4

1-2-3-4…

push-ups

goblet squats


AMRAP 4

1-2-3-4…

pull-ups

v-ups


REST 2 min between each !


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