top of page
Search

Monday 04102023

Clean from Blocks

6 sets of 1.1 reps


*10 sec rest between reps

*2 sets above the knee + 2 sets @ knee + 2 sets below the knee - Target slightly heavier than last week


Front Squats (3111 tempo)

*Build to a set of 6-7 reps in 3 working sets - target heaviest 5 from last week


WOD


AMRAP 4

1-2-3-4…

boxjumps 24/20

devil press50/35


AMRAP 4

1-2-3-4…

push-ups

goblet squats


AMRAP 4

1-2-3-4…

pull-ups

v-ups


REST 2 min between each !


139 views0 comments

Recent Posts

See All

Thursday 02292024

OPEN EVE🙌🙌🙌🙌 Stretch day ! Strength Bench press x 6 4 pausing at chest for 2 sec WOD Active recovery 2k/1.8k Bike 30 AbMat Sit-ups 400 Meter Run/ row 20 AbMat Sit-ups 400 Meter Run/ row 10 AbMat S

Wednesday 02282024

WARMUP STRENGTH 8 sets for load(every :90 sec ) 1 snatch pull 1 hang power snatch 1 hang squat snatch – All hang reps start from above the knee. 2 drop sets: 1 complex at 95% 1 complex at 90% – Welcom

Tuesday 02272024

Warmup Core - Tabata Weighted glute bridges Lat pull downs band Strength EMOM 10 Min1. 6 Deadlifts 55% Min2. 3 high box jumps WOD RX Amrap 10 1 bmu / box / band 1 burpee bj over  20/24 1 1 arm snatch

bottom of page