Clean from Blocks
6 sets of 1.1 reps
*10 sec rest between reps
*2 sets above the knee + 2 sets @ knee + 2 sets below the knee - Target slightly heavier than last week
Front Squats (3111 tempo)
*Build to a set of 6-7 reps in 3 working sets - target heaviest 5 from last week
WOD
AMRAP 4
1-2-3-4…
boxjumps 24/20
devil press50/35
AMRAP 4
1-2-3-4…
push-ups
goblet squats
AMRAP 4
1-2-3-4…
pull-ups
v-ups
REST 2 min between each !
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