Monday 04052021

Strength

Power clean + clean + jerk

2+1+1@65

2+1+1@65

2+1+1@70

2+1+1@70

Based off pc + jerk / not tng

Clean Pulls

Set 1/2 3@ 100%

Set 3/4 3@ 105%

Wod

20 min emom

15/10 cal row / ski same / bike erg 18/15

15 box jump over

3 power snatch

3/2 rope climbs / 8 strict pull-ups

Start @65% add weight each rd

Core / 5 min hollow hold

Every time you break

15 Russian twists