Strength
Power clean + clean + jerk
2+1+1@65
2+1+1@65
2+1+1@70
2+1+1@70
Based off pc + jerk / not tng
Clean Pulls
Set 1/2 3@ 100%
Set 3/4 3@ 105%
Wod
20 min emom
15/10 cal row / ski same / bike erg 18/15
15 box jump over
3 power snatch
3/2 rope climbs / 8 strict pull-ups
Start @65% add weight each rd
Core / 5 min hollow hold
Every time you break
15 Russian twists
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