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Monday 04052021

Strength


Power clean + clean + jerk

2+1+1@65

2+1+1@65

2+1+1@70

2+1+1@70


Based off pc + jerk / not tng


Clean Pulls

Set 1/2 3@ 100%

Set 3/4 3@ 105%


Wod

20 min emom

15/10 cal row / ski same / bike erg 18/15

15 box jump over

3 power snatch

3/2 rope climbs / 8 strict pull-ups


Start @65% add weight each rd


Core / 5 min hollow hold

Every time you break

15 Russian twists

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