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Monday 04032023

A.Clean Pull + Squat Clean + Front Squat6 sets

Rest as needed

*6 total complexes - 2 above knee; 2 @ knee; 2 below knee

*quick reset between clean pull & clean, tech focus, slightly heavier than last weeks leading at each position


B. 5 Tempo Front squats (3111) work to a strong set

up from last week! no fails


C. Back Rack Reverse Lunge

8-6-4 per leg  NOT alternating.


WOD

AMRAP 4 minutes:

-Row 10 calories

-10 Dumbbell Bench Presses @ 35/25 lbs


REST 2


AMRAP 4 minutes:

-Bike 10 calories

-10 Handstand Shoulder Taps/ plank shoulder taps


REST 2


AMRAP 4

-Row 10 cal

-10 burpee over bar



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