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Monday 03182024


Warmup


Strength

EMOM 14

Min 1 . 2 Deadlifts start @60%

Min 2 . 2 single leg jumps per leg


WOD

RX

For time: 20-18-16-14-12-10-8-6-4-2

Deadlifts (85/115 lb)

– Complete 2 wall walks between each set.

SCORE: 

TOTAL TIME


Level 2

For time: 20-18-16-14-12-10-8-6-4-2

Deadlifts (65/95 lb)

– Complete 2 wall walks between each set.

SCORE: 

TOTAL TIME


Level 3

For time: 10-9-8-7-6-5-4-3-2-1

Deadlifts (55/75 lb)

– Complete 10 plank hold shoulder taps between each set.


INTENDED STIMULUS

  • 6:00-12:00.

  • Light deadlift load for unbroken sets every round.

  • Each set of wall walks in :30 or less.

  • Quick transitions back to the deadlifts.


Xtra - 30 banded strict pull-ups

30 push-ups

Break up however you want

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