Warmup
Strength
EMOM 14
Min 1 . 2 Deadlifts start @60%
Min 2 . 2 single leg jumps per leg
WOD
RX
For time: 20-18-16-14-12-10-8-6-4-2
Deadlifts (85/115 lb)
– Complete 2 wall walks between each set.
SCORE:
TOTAL TIME
Level 2
For time: 20-18-16-14-12-10-8-6-4-2
Deadlifts (65/95 lb)
– Complete 2 wall walks between each set.
SCORE:
TOTAL TIME
Level 3
For time: 10-9-8-7-6-5-4-3-2-1
Deadlifts (55/75 lb)
– Complete 10 plank hold shoulder taps between each set.
INTENDED STIMULUS
6:00-12:00.
Light deadlift load for unbroken sets every round.
Each set of wall walks in :30 or less.
Quick transitions back to the deadlifts.
Xtra - 30 banded strict pull-ups
30 push-ups
Break up however you want
Comments