Warmup
Strength
Power Clean
Build to Heavy Set of 5
- Hit at least 3 warmup sets of 2-3 reps before making first attempt at heavy 5.
Then...
1x5 @ 90% of Heavy 5
1x5 @ 80% of Heavy 5
WOD
"Big Bang V2"
For Time [25 Minute Cap]:
50 Power Cleans 155 / 105 lb
300 Double Unders
1 Mile Run
PARTITION IF YOU WANT TO !
POWER CLEANS
- Reduce Loading
- Reduce Reps
- Sub Dumbbells
300 DOUBLE UNDERS
- Reduce Reps
- 6:00 Cap
- 450 Single Unders
1 MILE RUN
- Reduce Distance
- 2,000m Row
- 1,600m Ski
- 4,000m B