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Monday 03142022

Warmup

Strength

Power Clean

Build to Heavy Set of 5


- Hit at least 3 warmup sets of 2-3 reps before making first attempt at heavy 5.

Then...

1x5 @ 90% of Heavy 5

1x5 @ 80% of Heavy 5


WOD

"Big Bang V2"

For Time [25 Minute Cap]:

50 Power Cleans 155 / 105 lb

300 Double Unders

1 Mile Run


PARTITION IF YOU WANT TO !

POWER CLEANS

- Reduce Loading

- Reduce Reps

- Sub Dumbbells

300 DOUBLE UNDERS

- Reduce Reps

- 6:00 Cap

- 450 Single Unders

1 MILE RUN

- Reduce Distance

- 2,000m Row

- 1,600m Ski

- 4,000m B

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