Warmup
Tabata core
Strength emom x7 work to heavy
1 clean pull
1 power clean
1 jerk
WOD
For time:
30 box jumps, 24/20
15 clean and jerks, 95 /65
30 box jumps, 24 in.
15 clean and jerks, 135 /85
30 box jumps, 24 /20
10 clean and jerks, 185/115
30 single-leg squats
10 clean and jerks, 225/145
30 single-leg squats
5 clean and jerks, 275 /175
30 single-leg squats
5 clean and jerks, 315 /205
Time cap: 20 minutes
Step ups allowed !
🤢....just sayin’ .......