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Monday 03012021

Warmup

Tabata core

Strength emom x7 work to heavy

1 clean pull

1 power clean

1 jerk


WOD


For time:

30 box jumps, 24/20

15 clean and jerks, 95 /65

30 box jumps, 24 in.

15 clean and jerks, 135 /85

30 box jumps, 24 /20

10 clean and jerks, 185/115

30 single-leg squats

10 clean and jerks, 225/145

30 single-leg squats

5 clean and jerks, 275 /175

30 single-leg squats

5 clean and jerks, 315 /205

Time cap: 20 minutes

Step ups allowed !

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