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Monday 02282022

WARMUP

STRENGTH - 12:00 min

WORK TO A HEAVY DEADLIFT


WOD 3:00-10:00 min

3 Rounds For Time:

10 Deadlifts 275 / 185 lb

20 Pull-ups

50 Double Unders


DEADLIFTS @70% or less

MODIFICATIONS

DEADLIFTS

- Reduce Loading

- Reduce Reps

- Sub Dumbbells


PULL-UPS

- Reduce Reps

- Banded

- 12 Strict Pull-Ups

- Ring Rows

- Alternating Double Dumbbell Plank

DOUBLE UNDERS

- Reduce Reps

- 1:00 Cap

- 75 Single Unders

- 50 Line Hops



XTRA CONDITIONING

7 Sets For Time:

5 Unbroken Bar Muscle-ups

5 Unbroken Squat Snatches 115 / 85 lb


Scale the reps and weight if needed !

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