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Monday 02212022

Warmup



PULL-UP CONDITIONING

7 min cap

12x 5 unbroken ctb pull-ups

STRENGTH

EMOM 8 min

1 power clean

1 squat clean

building

WOD 14.4

AMRAP 14:

60 Calorie Row

50 Toes to Bar

40 Wallballs 20 / 14 lb (10/9ft.)

30 Power Cleans 135 / 95 lb

20 Ring Muscle-ups

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