Monday 02212022
- crossfitquispamsis
- Feb 20, 2022
- 1 min read
Warmup
PULL-UP CONDITIONING
7 min cap
12x 5 unbroken ctb pull-ups
STRENGTH
EMOM 8 min
1 power clean
1 squat clean
building
WOD 14.4
AMRAP 14:
60 Calorie Row
50 Toes to Bar
40 Wallballs 20 / 14 lb (10/9ft.)
30 Power Cleans 135 / 95 lb
20 Ring Muscle-ups
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