Monday 02212022

Warmup

PULL-UP CONDITIONING

7 min cap

12x 5 unbroken ctb pull-ups

STRENGTH

EMOM 8 min

1 power clean

1 squat clean

building

WOD 14.4

AMRAP 14:

60 Calorie Row

50 Toes to Bar

40 Wallballs 20 / 14 lb (10/9ft.)

30 Power Cleans 135 / 95 lb

20 Ring Muscle-ups

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Friday 05032024

Hey Crew! A fun, quick workout to finish the week. We’ve all worked hard this week, let’s finish strong. Deadlift Friday, am I right? Boo-ya. Strength: 5 sets of 10 Deadlifts – Lift every 3 min – 50-6

Thursday 05022024

Happy Stretch Day Crew! On deck for tomorrow, we have the following tasty treats for you to choose from: 25 min stretch to start the class (always a favourite) Workout: 12-15 mins L1 6 rounds for time

Workout, Rest, Workout. Wash Rinse Repeat

Hey Crew! Rest days are AS IMPORTANT to our daily training as our actual training is. So, let's talk about rest. You work hard in the gym and you break down muscle tissue in the process. This is natur