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Monday 01152024

Warmup

Strength

Emom 10  @50-60% BS

2 Back squat

2 front squat


WOD


RX

5 rounds for time:

20 push presses (55/75 lb)

20 alternating front rack lunges

SCORE: 

TOTAL TIME


LEVEL 2

5 rounds for time:

12 push presses (55/75 lb)

12 alternating front rack lunges

SCORE: 

TOTAL TIME


Level 3

5 rounds for time:

10 push presses (35/45 lb)

10 alternating front rack lunges

SCORE: 

TOTAL TIME

INTENDED STIMULUS

  • 8:00-13:00.

  • Push presses and lunges in 1-2 sets.

  • Push presses in under 1:00.

  • Lunges in under 1:30.

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