Warmup
Strength
Emom 10 @50-60% BS
2 Back squat
2 front squat
WOD
RX
5 rounds for time:
20 push presses (55/75 lb)
20 alternating front rack lunges
SCORE:
TOTAL TIME
LEVEL 2
5 rounds for time:
12 push presses (55/75 lb)
12 alternating front rack lunges
SCORE:
TOTAL TIME
Level 3
5 rounds for time:
10 push presses (35/45 lb)
10 alternating front rack lunges
SCORE:
TOTAL TIME
INTENDED STIMULUS
8:00-13:00.
Push presses and lunges in 1-2 sets.
Push presses in under 1:00.
Lunges in under 1:30.
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