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Monday 01032022

Warmup

core /Tabata

bird dogs

dead bugs


Strength


[All Percentages Based Off 1RM Back Squat]

1 Set of 5 @ 50%

1 Set of 3 @ 60%

1 Set of 2 @ 70%

1 Set of 1 @ 75%

1 Set of Max Reps @ 80%


WOD

AMRAP 22:

22 Box Jump Overs (24"/20")

22 Wallballs 20 / 14 lb (10/9ft.)

22 Handstand Push-ups

22 Single Dumbbell Hang Clean & Jerks 50 / 35 lb

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