Warmup
core /Tabata
bird dogs
dead bugs
Strength
[All Percentages Based Off 1RM Back Squat]
1 Set of 5 @ 50%
1 Set of 3 @ 60%
1 Set of 2 @ 70%
1 Set of 1 @ 75%
1 Set of Max Reps @ 80%
WOD
AMRAP 22:
22 Box Jump Overs (24"/20")
22 Wallballs 20 / 14 lb (10/9ft.)
22 Handstand Push-ups
22 Single Dumbbell Hang Clean & Jerks 50 / 35 lb
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