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LET'S GO MONDAY09122022

WARMUP


STRENGTH/POWER


SNATCH

30 sec AMRAP @ 72%

Rest 30 sec


45 sec AMRAP @ 77%

Rest 30 sec


60 sec AMRAP @ 82%


OHS

AMRAP (-1) @ 75% 1RM w/ 1 sec pause in bottom of each rep


Stop 1 rep before failure or when good form is lost


BACK SQUAT

Build to a strong triple for the day w/ 1 sec pause



WOD

On the 2min Until failure:


2 Shuttle Runs + 15 Wall Balls @ 20/14lbs


*Add 2 Shuttle Runs every set until failure.

SCALE THE WALLBALLS TO 10 IF NEEDED.

BIKE IF NEEDED.

*Score is total reps



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