BB Hip Thrusts:
Build to a heavy double for the day
EMOM x 5:
15 sec AMRAP TnG DL - 255/175# or 70%5 min
Min 1: 30 Sec AMRAP CTB Pull-ups
Min 2: 30 Sec AMRAP OHS @ 95/65lbs
Min 3: 30 Sec AMRAP TTB
Min 4: 30 Sec AMRAP Power Clean and Jerk @ 95/65lbs
MIn 5: 30 Sec AMRAP Ring Muscle Ups /WALL WALK
*Speed Focus - work on movement efficiency and speed, goal is the same number of reps each set.
*List total reps as score
3 X AMRAP
MAX STRICT HSPU
KEEP THIS NUMBER FOR NEXT WEEK.