HAPPY NEW YEAR! 01012026

Hey CFQ! I'm really happy, and excited to be starting a whole new year with you all.

Our first year in the new gym has been a great experience and we will continue to improve as we roll into 2026. We're always game to listen to your questions, comments or concerns. if you have an idea of how we can improve some aspect of our amazing community, please don't hesitate to reach out.

OPEN GYM all day on Thursday. If you’re stuck at home and can't make it in, you can easily turn this EMOM into an at home friendly version. Do jumping jacks and or burpees in place of the machine work. Air squats will sub well for the wallballs. Straight up situps will replace the wallball situps.

You can always just do a nice stretch in front of the fire...with a coffee =). Maybe some Bailey's