RX
For load:
10-10-10-10-10
Back squat
Score - load
Level 3
For load:
6-6-6-6-6
Back squat
WOD
RX
5 rounds for time:
10 push presses (65/95 lb)
12 lateral burpees over the bar
20/25-calorie row
SCORE:
Level 2
5 rounds for time:
10 push presses (55/75 lb)
10 lateral burpees over the bar
15/20-calorie row
Level 3
5 rounds for time:
10 push presses (35/45 lb)
8 lateral burpee bar step-overs
12/15-calorie row
SKILL WORK
Post-workout:
Accumulate:
30 banded ctb pull-ups
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