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Fryiahhh04052024

RX

For load:

10-10-10-10-10

Back squat

Score - load


Level 3

For load:

6-6-6-6-6

Back squat


WOD

RX

5 rounds for time:

10 push presses (65/95 lb)

12 lateral burpees over the bar

20/25-calorie row

SCORE: 


Level 2

5 rounds for time:

10 push presses (55/75 lb)

10 lateral burpees over the bar

15/20-calorie row



Level 3

5 rounds for time:

10 push presses (35/45 lb)

8 lateral burpee bar step-overs

12/15-calorie row


SKILL WORK

Post-workout:

Accumulate:

30 banded ctb pull-ups

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