WARMUP
STRENGTH
EMOM 10
1 squat clean
Start @70%and build over as many sets as possible!
WOD
RX
AMRAP 10:
8/10-calorie row
8 handstand push-ups
Level 2
AMRAP 10:
8/10-calorie row
5 handstand push-ups
Level 3
AMRAP 10:
6/8-calorie row
6 pike push-ups/seated Z- Press
SKILL WORK
Pre-workout:
EMOM 10:Min.
1 | :20 plank shoulder taps w/ feet on the rowerMin. 2 | :20 jump rope practice– Athlete’s choice of jump rope skill.
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