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Friyeahhhh 11262021

WARMUP

ACTIVATION

3-5 Sets:

5 Snatch Balances (LIGHT LOADS)

SQUAT SNATCH

[All Percentages Based lOff 1RM Snatch]

3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 60%

3 Reps @ 75%

2 Reps @ 80%

1 Rep @ 85%

1 Rep @ 85%


Rest 1-2 Minutes Between All Sets


WOD

5 Rounds For Time:

100 Meter Double Dumbbell Farmers Carry 50 / 35 lb's

20 GHD Sit-ups/ 30 abmat

10 Deadlifts 225 / 155 lb

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