Friyeahhhh 11202021

Warmup

Skills

AMRAP 3:

Max Legless Rope Climbs (15ft.)/ max reg rope climbs / strict pull-ups

Strength

SNATCH

15 min

Build To A Heavy Single

WOD

AMRAP 13:

3 Strict Ring Dips

30 Double Unders

3 Dumbbell Snatches

3 Strict Ring Dips

30 Double Unders

6 Dumbbell Snatches

3 Strict Ring Dips

30 Double Unders

9 Dumbbell Snatches

...

[Add 3 Dumbbell Snatches Per Round]

Dumbbell: 50 / 35 lb

Level 2

dumbell - 35/25 lb

Ring dips -band or box

double unders -45 singles