Warmup
Skills
AMRAP 3:
Max Legless Rope Climbs (15ft.)/ max reg rope climbs / strict pull-ups
Strength
SNATCH
15 min
Build To A Heavy Single
WOD
AMRAP 13:
3 Strict Ring Dips
30 Double Unders
3 Dumbbell Snatches
3 Strict Ring Dips
30 Double Unders
6 Dumbbell Snatches
3 Strict Ring Dips
30 Double Unders
9 Dumbbell Snatches
...
[Add 3 Dumbbell Snatches Per Round]
Dumbbell: 50 / 35 lb
Level 2
dumbell - 35/25 lb
Ring dips -band or box
double unders -45 singles