Friyeahhhh 05132022
Warmup
Strength every 90 sec
Front squats
5@60
4@70
4@80
4@70
Snatch balance
3 @40%
3@50%
2@60%
1@70%
Wod HWPO
21-18-15-12-9-6
Oh squats 135/95 40%
Bar facing burpees
Search
Recent Posts
See AllWARMUP STRENGTH FRONT SQUATS Every 2 min x10 4 reps @ 70% Wod 3X 100 Double Unders 8 Sand Bag Clean 130/100 24 Toes To Bar Accessory c3 8 banded strict ctb 12 skull crushers
1450
Stretch day !! Or lift of choice. Optional Active Recovery 4 Rounds For Time 400 Meter Run 20 Double Kettlebell Russian Swings 100 Meter Double Kettlebell Front Rack Carry only Kettlebells: 53 / 35 l
1340
Warmup Strength - Squat snatch EMOM 9 wave 3@74 2@77 1@ 80 Every 90 sec till 4:30 Snatch pulls 3x4 at 90% HWPO Wod 12 min amrap 200 m run 10 push press 95/65 20 front rack lunge 95/65 50 double unders
1910