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Friyeahhhh 05132022

Warmup

Strength every 90 sec

Front squats

5@60

4@70

4@80

4@70

Snatch balance

3 @40%

3@50%

2@60%

1@70%


Wod HWPO


21-18-15-12-9-6

Oh squats 135/95 40%

Bar facing burpees

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