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Friyahhhhh 10082021

Warmup

Core

Tabata floor humps


Strength


Clean + split jerk

;02 sec in catch

1+2 75

1+2 75

1+2 75

1+1 80

1+1 85


Wod

20 alt dB snatch 50/35

20 strict HSPU

100 double unders

10 alt dB snatch

20 strict HSPU

100 double unders

20 alternating dB snatch


Level 2

Kipping HSPU / push-ups

DB 35/25



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