top of page
Search

FRIYAHHHH 10282022

Warmup

strength

Find a 5 RM

Front Squat

or

Oh Squat


Wod

For time

2 rds

200 m run

4RMU/wall walks

8 Thrusters 135/95

40 double unders /60 singles


2rds

200m run

8 ctb pull-ups / band

6 Thrusters 135/95

40 double unders


2 rds

200 m run

16toes to bar / KR

4 thrusters 135/95

40 double unders


BIKE OR ROW /SUB

147 views0 comments

Recent Posts

See All

Thursday 02292024

OPEN EVE🙌🙌🙌🙌 Stretch day ! Strength Bench press x 6 4 pausing at chest for 2 sec WOD Active recovery 2k/1.8k Bike 30 AbMat Sit-ups 400 Meter Run/ row 20 AbMat Sit-ups 400 Meter Run/ row 10 AbMat S

Wednesday 02282024

WARMUP STRENGTH 8 sets for load(every :90 sec ) 1 snatch pull 1 hang power snatch 1 hang squat snatch – All hang reps start from above the knee. 2 drop sets: 1 complex at 95% 1 complex at 90% – Welcom

Tuesday 02272024

Warmup Core - Tabata Weighted glute bridges Lat pull downs band Strength EMOM 10 Min1. 6 Deadlifts 55% Min2. 3 high box jumps WOD RX Amrap 10 1 bmu / box / band 1 burpee bj over  20/24 1 1 arm snatch

bottom of page