FRIYAHHHH 10282022

Warmup

strength

Find a 5 RM

Front Squat

or

Oh Squat

Wod

For time

2 rds

200 m run

4RMU/wall walks

8 Thrusters 135/95

40 double unders /60 singles

2rds

200m run

8 ctb pull-ups / band

6 Thrusters 135/95

40 double unders

2 rds

200 m run

16toes to bar / KR

4 thrusters 135/95

40 double unders

BIKE OR ROW /SUB