Warmup
strength
Find a 5 RM
Front Squat
or
Oh Squat
Wod
For time
2 rds
200 m run
4RMU/wall walks
8 Thrusters 135/95
40 double unders /60 singles
2rds
200m run
8 ctb pull-ups / band
6 Thrusters 135/95
40 double unders
2 rds
200 m run
16toes to bar / KR
4 thrusters 135/95
40 double unders
BIKE OR ROW /SUB