top of page
Search

Friyahhhh 10012021

Warmup

Tabata

Vsnaps

Back ext.


Strength

OH squats

5-4-3-2-1


Wod

21-15-9

Oh squats 135/95

Ctb pull-ups


level 2

oh squats 95/65

pull-ups


Rest 5 min


20 ring muscle ups/bar / low ring progression


Accessories

3 rds

5-10 strict pull-ups

12 Zpress

15 lat push downs

187 views3 comments

Recent Posts

See All

Thursday 02292024

OPEN EVE🙌🙌🙌🙌 Stretch day ! Strength Bench press x 6 4 pausing at chest for 2 sec WOD Active recovery 2k/1.8k Bike 30 AbMat Sit-ups 400 Meter Run/ row 20 AbMat Sit-ups 400 Meter Run/ row 10 AbMat S

Wednesday 02282024

WARMUP STRENGTH 8 sets for load(every :90 sec ) 1 snatch pull 1 hang power snatch 1 hang squat snatch – All hang reps start from above the knee. 2 drop sets: 1 complex at 95% 1 complex at 90% – Welcom

Tuesday 02272024

Warmup Core - Tabata Weighted glute bridges Lat pull downs band Strength EMOM 10 Min1. 6 Deadlifts 55% Min2. 3 high box jumps WOD RX Amrap 10 1 bmu / box / band 1 burpee bj over  20/24 1 1 arm snatch

bottom of page