Warmup
Tabata
Vsnaps
Back ext.
Strength
OH squats
5-4-3-2-1
Wod
21-15-9
Oh squats 135/95
Ctb pull-ups
level 2
oh squats 95/65
pull-ups
Rest 5 min
20 ring muscle ups/bar / low ring progression
Accessories
3 rds
5-10 strict pull-ups
12 Zpress
15 lat push downs
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