FRIYAHHHH 07292022

WARMUP

Workout 1,

on a 12min Clock:

0-5 minutes:

Find a 10 RM back squat

*Must be completed within a 30 second window. Time starts once you unrack the bar, final rep must be locked out before 30 seconds has elapsed.

5-7 min

Rest/Transiton

7-12 min:

Find a 1RM Split Jerk. Must be taken from the same squat rack.

*Your score = total combined load of 10RM Back Squat + 1 RM Split Jerk

WORKOUT 2

For Time:

50 Wall Balls @ 20/14lbs to 10'

40 HSPUs

30 OHS @ 95/65lbs

20 Bar facing burpees

32 Front rack lunges 95/65lbs

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