WARMUP
Workout 1,
on a 12min Clock:
0-5 minutes:
Find a 10 RM back squat
*Must be completed within a 30 second window. Time starts once you unrack the bar, final rep must be locked out before 30 seconds has elapsed.
5-7 min
Rest/Transiton
7-12 min:
Find a 1RM Split Jerk. Must be taken from the same squat rack.
*Your score = total combined load of 10RM Back Squat + 1 RM Split Jerk
WORKOUT 2
For Time:
50 Wall Balls @ 20/14lbs to 10'
40 HSPUs
30 OHS @ 95/65lbs
20 Bar facing burpees
32 Front rack lunges 95/65lbs
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