on a 12min Clock:
Find a 10 RM back squat
*Must be completed within a 30 second window. Time starts once you unrack the bar, final rep must be locked out before 30 seconds has elapsed.
Find a 1RM Split Jerk. Must be taken from the same squat rack.
*Your score = total combined load of 10RM Back Squat + 1 RM Split Jerk
50 Wall Balls @ 20/14lbs to 10'
30 OHS @ 95/65lbs
20 Bar facing burpees
32 Front rack lunges 95/65lbs