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FRIYAHHHH 07082022

WARMUP


STRENGTH

Back Squat 3 sets of Max reps  @ 83%

Rest as needed

*Heavier than last week.


A.Every 20 seconds, for 100 seconds (5 sets):

1 Snatch @ 80%

B.Every 20 seconds, for 80 seconds (4 sets):

1 Snatch @ 82%

C.Every 20 seconds, for 1 minute (3 sets):

1 Snatch @ 85%


WOD

3 Rounds for Time:

Run 400 m

20 Bar Facing Burpees

80 Double-Unders

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