FRIYAHHHH 07082022
- crossfitquispamsis
- Jul 7, 2022
- 1 min read
WARMUP
STRENGTH
Back Squat 3 sets of Max reps @ 83%
Rest as needed
*Heavier than last week.
A.Every 20 seconds, for 100 seconds (5 sets):
1 Snatch @ 80%
B.Every 20 seconds, for 80 seconds (4 sets):
1 Snatch @ 82%
C.Every 20 seconds, for 1 minute (3 sets):
1 Snatch @ 85%
WOD
3 Rounds for Time:
Run 400 m
20 Bar Facing Burpees
80 Double-Unders
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